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Varsity Weight Room Receives Major Upgrade

The Colgate University strength and conditioning center, known as Raider Power, is committed to improving athletic performance on the individual and team levels.  The 5,500 square foot Raider Power Performance center boasts AstroTurf flooring and contains 20 multi-functional Power Stations.  The center is able to work with more than 600 athletes on a daily basis.

Colgate's two certified strength and conditiong coaches focus on developing the proper combination of strength, power, speed, agility, mobility, conditioning and body composition to enhance performance in all athletic arenas.  It is the goal and challenge of the Raider Power staff for every athlete to be in a continual state of growth throughout their collegiate and athletic careers so that individually, and collectively as a team, they can reach their maximum athletic potential.  The department works closely with both the coaches and sports medicine staff to help achieve this goal.